“ Beyond mountains, there are mountains.”
~ Haitian proverb
A reminder/reinforcement of studio policy
It must be noted that we need to enforce a strict 24 hour cancellation policy for all private and semi-private sessions.
The GYROTONIC® SYSTEM
Gyrotonic training is three-dimensional exercise taught on a unique weight and pulley based equipment. Founded by Juliu Horvath, this system incorporates principles of yoga, dance, tai chi, and swimming.
Gyrotonic training is a series of circular and fluid exercises that works the entire body through muscular, skeletal, and cardiovascular stimulation. The movements focus on correlating with specific breathing patterns, which brings the Mind and Body to a deeper connection.
Benefits
- Ultimate Core Connection and Strength
- Increased mobility, length, and capacity of the Spine
- Stimulates and Strengthens the Nervous System to increase muscular contraction and extension
- Creates Harmony and Balance in the Flow of ones Energy
- Superior, Well Proportioned Body full of Vitality and Vigor
Ideal For
- Rehabilitation
- Children
- Elderly
- Athletes and Super Athletes
- Maintenance
- Someone in Need of Relaxation and Play
Online scheduling is not available for Gyrotonic. If you're interested in Gyrotonic classes please contact us directly.
